Is hair dry, oily, and prone to splitting? Every time I wash my hair, I always lose a lot of hair? Does the quality of hair deteriorate after beautifully dyeing it? Do you also have a similar problem? The double key disinfection brush cover indicates that there is actually no need to worry, as long as you master some small tricks and care carefully for these hair problems, you can grow a good head of hair. Let's take a look together.
Hair loss - add some salt or vinegar when washing hair
When hair loss occurs, organic diseases should be ruled out first. If it is normal hair loss, there is no need to be nervous. Adding a little salt or a few drops of vinegar to shampoo can help nourish hair roots and make hair stronger and more resilient.
Also, do not rub your hair vigorously when washing it, as it can easily damage the hair roots. After soaking your hair, pour proper amount of shampoo on your hands, rub out foam first, then put it on your head and gently rub it without force,. When hair is wet, the friction is greater, making it more prone to rubbing and tearing. Using an appropriate amount of hair conditioner can effectively avoid this situation.
Dandruff - drink more spinach Congee
Many people have more dandruff in spring than before. Dandruff is fundamentally caused by an unhealthy state of scalp cells, which to some extent reflects the functioning of the human organs. Especially for women, if dandruff increases, it may often be accompanied by menstrual disorders, spleen and stomach discord.
In addition, spinach Congee can be properly eaten for dietotherapy. 50g spinach and 50g rice, wash spinach, blanch to remove astringency, and cut into sections. Clean the rice and boil it in a pot, then boil the spinach in Congee. Spinach nourishes blood and stops bleeding, while rice strengthens the spleen and stomach. When used together, the two can nourish qi and yin, replenish blood and moisten dryness.
Split Hair - Add More Meat, Egg, and Milk
A person's body is good, so is their hair. If the body is not in good condition, the nutrients required for hair growth will be insufficient, and hair cells will naturally not develop normally during their lifetime. After hair cells die, their adhesion to each other is not tight enough, making it easy for them to split apart.
Traditional Chinese medicine believes that "hair is excess of blood". If a person's essence and blood are insufficient and their qi and blood are weak, hair may fall off, wither, and split. Therefore, people should often eat nutrients that are rich in protein, vitamin A, iron, calcium, and other essential nutrients for hair growth, such as milk, yogurt, eggs, lean meat, fish, soy products, fresh vegetables and fruits, seafood, black sesame, walnut kernels, honey, etc. This can not only increase the body's nutrition, but also avoid hair withering, yellowing, and splitting.
Oil Production - Hair Oil Production - Eat More Grains
People with oily hair should eat more coarse fiber foods, such as coarse grains, which are not only rich in essential amino acids and high-quality protein for the human body, but also contain minerals such as calcium and phosphorus, as well as vitamins. Compared to rice and white flour, coarse grains have lower carbohydrate content and higher dietary fiber content. After consumption, not only is it easy to feel full, but it is also more conducive to the elimination of fats from the body.
Hair perming and dyeing - UV protection for warm water shampoo
Girls like to dye and perm their hair to make themselves more beautiful. The double key disinfection brush cover indicates that there is a lot of knowledge involved in minimizing the damage to hair after dyeing and perming. Before dyeing hair, use shampoo containing citric acid. This shampoo can remove residual dirt on the surface of the hair, protect the hair from the dye, and adjust the hair to achieve better dyeing results.
The newly dyed hair scales open up, and prolonged exposure to sunlight not only makes the dyed hair more fragile, but also hinders the maintenance of hair color. Before going out, spray essential oil curing spray to smooth the roughness and form a protective film, which is convenient to use and suitable for carrying. When washing hair, pay attention to using warm water. The scalp can feel the temperature, as high water temperature can cause pigment loss.
White hair - often rubbing the scalp
Natural aging of white hair often cannot be relieved, but sudden white hair caused by emotions or chronic diseases can turn black. It is recommended to stick to drawing small circles on the scalp with your index and middle fingers after waking up in the morning and before going to bed, and rub the scalp.
First, from the forehead to the occipital region, and then from the forehead to the occipital region through the temples on both sides. Massage for 1-2 minutes each time, rub back and forth 30-40 times per minute, gradually increasing to 5-10 minutes. This massage can accelerate the local blood circulation of hair follicles, provide sufficient blood supply to the hair papillae, improve the nutrition of pigment cells in the hair bulb, enhance cell activity, accelerate division, and facilitate the secretion of melanin, making hair black.